18 | Self-Care without Guilt: How Self-Care is Biblical

Ever feel guilty for wanting a break? Think self-care is selfish or unspiritual? In this episode, we're flipping that script and talking about why true self-care is actually biblical—and essential for every Christian mama.

From locking yourself in the bathroom for five minutes of peace (we’ve all been there!) to setting aside time with God, today’s conversation will help you release the guilt, embrace rest, and show up as the confident, Christ-centered mom you’re called to be.

We’re diving into:
✨ The myth that self-care is selfish
✨ How Jesus modeled rest (and didn’t apologize for it)
✨ The link between rest and godly confidence
✨ Four practical, biblical self-care rhythms you can start this week
✨ Why rest is not laziness—but obedience

If you’ve ever felt like you’re running on fumes and wondering how to keep going—this episode is your permission slip to pause.

xo,

Kristen

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